Tips for Back Care Protect Your Joints

Back Care

Tips 1
A big proportion of us are bound to suffer from back problems sometime or the other during our lifetime. Some problems may be due to basic diaeases of the spine or as a result of some accident but majority of us suffer from back problems due to faulty posture, sedentary lifestyle, lack of abdominal strength. Here are some helpful Tips to keep your Back Healthy.
Never lift anything light or heavy with your legs straight. Always bend your knees when lifting something. Keep the weight close to your body. This way the work is done by big muscles of your leg and not the small muscles of back.
 

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Dr. Manbir Singh