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Almonds
Almonds contain unsaturated fatty acids, proteins, fibre, zinc,
phosphorus, magnesium and phytochemicals. It is also a good source of
vitamin E. Almond oil is used extensively by the cosmetic industry.
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Vitamin E acts like antioxidant and thus
reduces coronary
risk. |
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They have cholesterol lowering
effect. |
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Its proteins are highly digestible. |
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Being rich
in vitamin E it nourishes skin and hair. |
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Regular intake of almonds act as a tonic for brain, ear, hair and skin. |
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Its also good for
diabetics because of its low carbohydrate and high protein
content. |
Almonds contain 20.60 %
proteins and 53.90 % fats
Cashew nut contains 21.30 % proteins and 46.90 % fat
Walnut contains 15.60 %proteins and 64.50 % fat
Almond oil is used for skin
massage. It can be used for falling hair. To improve complexion equal
amount of honey and almond oil can be applied on the face.
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