Substitute
whole milk with skimmed milk.
Make
curd and paneer (cheese) from skimmed milk.
Instead
of frying prefer baking, grilling, roasting and
steaming of food.
Use
brown ( unpolished ) rice
Use
whole wheat flour with bran.
Use
non sticking pans to reduce the use of oil.
Oil
or fat that has been used for repeated number of
times as a cooking medium for frying should be
avioded. Oil used for deep frying a number of
times becomes toxic and is unhealthy.
Use
less salt and sugar. You can gradually develop a
taste of taking less amount of sugar with tea and
coffee. Low sodium salt is also available which
can be used instead of regular salt.
Avoid
using soda bicarb in your cooking to prevent loss
of vitamin A.
Use
plenty of vegetables and fruits in your diet. Try
taking 4-5 types of vegetablles and fruits daily.
Adding
soya products to your daily diet would be of
immense benifit, even if it is of small quantity.
Above
all do not put yourself on diet.
