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% of Saturated Fat in various Oils

bullet Canola oil - 6 %
bullet Safflower oil - 9 %
bullet Sunflower oil - 9 %
bullet Corn oil - 13 %
bullet Olive oil - 14 %
bullet Soybean oil - 15 %
bullet Peanut oil - 18 %
bullet Chicken fat - 31 %
bullet Lard - 41 %
bullet Palm oil - 51 %
bullet Beef fat - 52 %
bullet Butter fat - 64 %
bullet Coconut oil - 92 %
 
 
 

                                                                                             

   
       
   
   
 

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