Nutrition

It was found that the secret of protection in the Eskimos against Heart disease, Diabetes and skin diseases lies in regular intake of marine Omega-3 fatty acids.

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Men and women who ate berries two or more times a week were nearly 25% less likely to develop Parkinson's disease than their counterparts who had less than one serving per month.

Balanced diet is most important aspect is your diet which no amount of supplements can replace.

Eating a diet rich in whole grains (which also tend to be higher in fiber) helps improve insulin sensitivity. This, in turn, helps the body more efficiently use blood glucose, lowers blood glucose levels, and reduces fat deposition.

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Popcorn is healthier than fruits

Women who actually follow all of the standard health advice - eat sensibly, don't smoke, get some exercise, keep the weight down, have an occasional drink ,can reduce their chance of heart disease an astonishing 82 percent, according to a study from the landmark Nurses' Health Study, conducted at the Harvard School of Public Health.

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