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It was found that the secret of protection in the Eskimos against Heart disease, Diabetes and skin diseases lies in regular intake of marine Omega-3 fatty acids.

 

Men and women who ate berries two or more times a week were nearly 25% less likely to develop Parkinson's disease than their counterparts who had less than one serving per month.

 

 

 

  

Health & Happiness

Tobacco - Our Enemy No. ONE

Some people commit suicide by drowning, others by consuming poison, and still others by smoking.

 

 

 

Tobacco is one of the most important health hazard for the human race.

Tobacco use has been associated with premature aging and skin wrinkling.
  •  Approximately more than One billion people are using tobacco worldwide.
  • Smoking related diseasses are responsible for One in Ten adult deaths worldwide.
By 2030, roughly 10 million deaths per year may be the figure and tobacco may be the leading cause of death worldwide.
Diseases caused by tobacco:
  • Cancers
  • Heart disease
  • Pulmonary disease
 
Cancers caused by Tobacco:
  • Oral cancers
  • Oropharyngeal cancers
  • Laryngeal cancers
  • Hypopharyngeal cancer
  • Lung cancer
  • Esophageal cancer
  • Urinary bladder cancer

The exact pattern of cancer risk due to tobacco is related to the method of tobacco consumption - smoking and smokeless.

Smoking of tobacco - Cigarette, Bedi Cigar, Hukka etc. 

Smokeless - Tobacco with betel leaves, Chewing tobacco (khaini), Guthkha, Tobacco snuff.

  • Addiction to tobacco is basically addiction to Nicotine. Smokers try to maintain thier blood nicotine levels. In addition to nicotine tobacco is source of a large number of organic molecules. Some of these molecules especially polycyclic aromatic hydrocarbons and nitosamines are responsible for the development of cancers.
  • Genetic factors many be important in development of tobacco addiction as well as in determining smoking pattern. 

Smoking cessation aids or even addiction treatment are available for those ready to quit smoking for good.

 
According to a study: Earlier a person begins to smoke, the more genetic damage they are likely to suffer, increasing their risk for cancer. The findings suggest that adolescents may be handicapping themselves for the rest of their lives in terms of their ability to recover from the damage tobacco can produce. All smokers develop DNA damage, a precursor to cancer, and all smokers who quit show some DNA repair. But smokers who picked up the habit at a very young age, around ages 9 to 12, showed the highest amount of DNA damage.